Setting goals as a family teaches your kids that it’s a good idea to work towards something that is important to you as an individual and also for a group, in this case your family.  It also gives them a sense of being a valued member of your family unit.  It helps build self esteem because they are being heard and have imput on what's important to all of you.  So have fun with this! I love finding and creating new ways to bring health and home together and starting your 2020 out with solid intensions to build these family goals in your life is going to do so much for your overall well being, enhance your life, bring your family closer and make 2020 the best year ever! I’m excited for you to get started!

Family Goals Exercise