Downloadable printouts, cheat sheets, templates, checklists and more. All designed to enhance your life, improve your family relationships and help you create a safe and toxic free environment at home so you and your family can thrive.
Design Your Life - A Simple Guide to Creating Health at Home
Did you know that being healthy includes more than diet and exercise? Now more than ever, people are realizing that our home environment plays an integral part to our overall wellness. In this guide we discuss 6 areas critical to our overall health. And by making small adjustments in each area, you will create a safer, cleaner, less toxic home for your family to grow and thrive.
Preparing Your Home for Sale
The Ultimate Seller's Guide and checklist for getting your home ready for sale. Absolute must if you are considering putting your home on the market. Make a great first impression and sell faster for more money!
Healthy Home Guide for Buyers
A look at the 10 Basic Pricinpals of a Healthy Home that will help you ensure you find a home that will support your overall wellbeing.
Home Buying - Planning Worksheets
Planning worksheets designed to help you understand your real estate goals and facilitate conversations with your spouse/partner so you can reach mutually compatible decisions.
Chakra Cheatsheet
This Cheat Sheet is a freebie from Jerah Payne. She's an amazing yogi and so knowledgable on chakras and how they affect your health. I had the pleasure of interviewing her on my podcast Blooming! A Healthy Home by Design Ep.20. On this episode we discussed how small adjustments in our home environment can get them flowing again!
Here's a cheat sheet she developed to help bring awareness to other ways you can get them flowing in the right direction as well.
Here's a cheat sheet she developed to help bring awareness to other ways you can get them flowing in the right direction as well.
Family Values Exercise
Enjoy this fun family exercise that will help you determine what is most important to your family. It's a great first step to help you determine what your family goals should be for the year! This exercise is guaranteed to provide clarity and inspire meaningful discussions that are sure to bring your family closer as well as accelerate you having your best year ever!
Family Goals Exercise
Setting goals as a family teaches your kids that it’s a good idea to work towards something that is important to you as an individual and also for a group, in this case your family. It also gives them a sense of being a valued member of your family unit. It helps build self esteem because they are being heard and have input on what's important to all of you. So have fun with this! I love finding and creating new ways to bring health and home together and starting your 2020 out with solid intensions to build these family goals in your life is going to do so much for your overall well being, enhance your life, bring your family closer and make 2020 the best year ever! I’m excited for you to get started!
Work Together Worksheet
Families that work together feel more connected to each other. They appreciate the contribution that each member of the family provides that supports the family unit as a whole. Use this worksheet to list ways each member can help to support the family. Use the examples below as a general guideline or an overview of the duties/chores and responsibilities each member of the family has to the family unit. Print as many copies as you like if you have more members.
#FamilyGoals Visual Chart
A Visual Goal Sheet for your family. Post this somewhere visible so you are reminded of what is important to you and your family!
Weekly Chores Chart for Kids
Did you know that studies have shown: kids who do chores are more likely to lead happier and more successful lives than those who don't! Use this chart to have a visual chores list for family members. Print one each week so kids can check off the boxes when complete. For daily tasks, see the daily chores list printable.
Daily Chores List
Studies show that kids who learn to help out their family will lead happier more successful lives! Use this chart to have a visual chores list for family members. Print one each week so kids can check off the boxes when complete.
Manifesting Exercise - Letter to Self
It's a fact of life: What you focus on expands. Use this universal law to your advantage by manifesting what you want out of life. Here's an exercise that's a fun way to start manifesting your dreams!
What's Your Mindset? Growth vs Fixed
Use this chart to see what beliefs you hold about these particular statements. Moving towards a growth mindset will set you up for success and help you achieve your goals.
Creativity Worksheet
Spark more creativity into your life to start living a life by design.
Energy Saver eBook
Department of Energy's Tips on Saving Money and Energy in Your Home
About Me - Self Expression Worksheet
Encourage self expression with your kids. This worksheets allows them to visually see their strengths and asks questions that will get them thinking about how they can use their talents to help others. Gives them a framework to start thinking about who they are and what they are good at. It allows them to be able to write a story about who they are and what they want to be and how they envision their contribution to the world when they grow up.
Fresh Family Focus - Energy Wheel
Rate each area in your life 1-10.
10 being the best it can be, 1 the worst. Put a dot closer the center for low numbers and for numbers closer to 10 put the dot closer to the colored circle. Connect the dots and your wheel is likely to look like a jagged star. This will give you a visual of what areas you need to focus on for you and your family to grow and so you can reach your goals.
10 being the best it can be, 1 the worst. Put a dot closer the center for low numbers and for numbers closer to 10 put the dot closer to the colored circle. Connect the dots and your wheel is likely to look like a jagged star. This will give you a visual of what areas you need to focus on for you and your family to grow and so you can reach your goals.