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    Is Working From Home Making You FAT?
    Sheila Alston
    • Aug 27, 2020
    • 2 min

    Is Working From Home Making You FAT?

    There are countless ways to create a healthier home! This week's episode will help you look and feel better WITHOUT any additional exercise
    How to Turn Your Kitchen into a Wellness Kitchen
    Sheila Alston
    • Jul 27, 2020
    • 4 min

    How to Turn Your Kitchen into a Wellness Kitchen

    with wellness architect Kate Hamblet Show Notes from Blooming! A Healthy Home by Design S3 Ep.10 Welcome to Blooming! I’m so excited...
    Show Notes for S2E4: Self Expression & How to Create a Home that is Uniquely You
    Sheila Alston
    • Jan 25, 2020
    • 9 min

    Show Notes for S2E4: Self Expression & How to Create a Home that is Uniquely You

    Hey there! Thanks so much for tuning in today!   We are still in season 2 and that is all about personal growth.   And what does personal...
    10 Simple Holiday Decorating Ideas
    Sheila Alston
    • Dec 1, 2019
    • 3 min

    10 Simple Holiday Decorating Ideas

    The Holiday Season is officially here! Have you started decorating yet? Here are some inspiring, quick and easy tips to help you...
    Psychology of Color in Your Home
    Sheila Alston
    • Nov 18, 2019
    • 8 min

    Psychology of Color in Your Home

    Show notes from my NEW Podcast, Blooming! A Healthy Home by Design Episode 07: Using the Psychology of Color in Your Home In this episode...
    Book Guide to Clean Healthy Living
    Sheila Alston
    • Nov 15, 2019
    • 4 min

    Book Guide to Clean Healthy Living

    With the launch of my podcast Blooming! A Healthy Home by Design, I've been researching tons of topics that bring health and home...
    Creating a CALM Environment at Home and Why it's Important
    Sheila Alston
    • Nov 5, 2019
    • 6 min

    Creating a CALM Environment at Home and Why it's Important

    We are so busy these days! I really don't think there was that much to do when I was a kid, but nowadays it seems like are so many...
    Styling Bookshelves - 5 Simple Steps
    Sheila Alston
    • Oct 27, 2019
    • 4 min

    Styling Bookshelves - 5 Simple Steps

    5 simple steps to help you get started styling your bookshelves like a PRO.
    The Extraordinary Power of Plants
    Sheila Alston
    • Oct 21, 2019
    • 6 min

    The Extraordinary Power of Plants

    It seems like I can't go anywhere these days without hearing about the power of Plants. It could be because I subscribe to a lot of...
    A Healthy Home in 5 simple Steps
    Sheila Alston
    • Oct 14, 2019
    • 4 min

    A Healthy Home in 5 simple Steps

    Did you know that being healthy includes more than diet and exercise? Now more than ever people are realizing that our home environment...
    5 Simple Steps to Create a Happier Home
    Sheila Alston
    • Oct 11, 2019
    • 3 min

    5 Simple Steps to Create a Happier Home

    It's so easy for me to get caught up in the daily grind, working towards goals that sometime seem so far away. I have to remind myself...
    How to Create a Relaxing Environment at Home: Color Guide
    Sheila Alston
    • Sep 29, 2019
    • 2 min

    How to Create a Relaxing Environment at Home: Color Guide

    Imagine coming home after a long hard day to your own restful retreat. While clutter, lack of space, and general disorganization can...
    How to Transform Your Bathroom into a Spa
    Sheila Alston
    • Sep 4, 2019
    • 2 min

    How to Transform Your Bathroom into a Spa

    Most bathrooms are just…bathrooms. They have a toilet, a shower (possibly with a bath), a sink, and a medicine cabinet filled with...
    How to Use White in Your Home After Labor Day
    Sheila Alston
    • Sep 1, 2019
    • 1 min

    How to Use White in Your Home After Labor Day

    If you think the rule of not wearing white after Labor Day still applies, think again. It’s acceptable to not only continue wearing white...
    5 Tips To Consider BEFORE You Remodel
    Sheila Alston
    • Sep 23, 2018
    • 0 min

    5 Tips To Consider BEFORE You Remodel

    To REMODEL? or Not To REMODEL?
    Sheila Alston
    • Sep 14, 2018
    • 1 min

    To REMODEL? or Not To REMODEL?

    Should you bother with a renovation if you are planning to sell your home? It DEPENDS.... watch this video to see why!
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