Sheila AlstonAug 27, 20202 minIs Working From Home Making You FAT?There are countless ways to create a healthier home! This week's episode will help you look and feel better WITHOUT any additional exercise
Sheila AlstonJul 27, 20204 minHow to Turn Your Kitchen into a Wellness Kitchen with wellness architect Kate Hamblet Show Notes from Blooming! A Healthy Home by Design S3 Ep.10 Welcome to Blooming! I’m so excited...
Sheila AlstonJan 25, 20209 minShow Notes for S2E4: Self Expression & How to Create a Home that is Uniquely You Hey there! Thanks so much for tuning in today! We are still in season 2 and that is all about personal growth. And what does personal...
Sheila AlstonDec 1, 20193 min10 Simple Holiday Decorating IdeasThe Holiday Season is officially here! Have you started decorating yet? Here are some inspiring, quick and easy tips to help you...
Sheila AlstonNov 18, 20198 minPsychology of Color in Your HomeShow notes from my NEW Podcast, Blooming! A Healthy Home by Design Episode 07: Using the Psychology of Color in Your Home In this episode...
Sheila AlstonNov 15, 20194 minBook Guide to Clean Healthy Living With the launch of my podcast Blooming! A Healthy Home by Design, I've been researching tons of topics that bring health and home...
Sheila AlstonNov 5, 20196 minCreating a CALM Environment at Home and Why it's ImportantWe are so busy these days! I really don't think there was that much to do when I was a kid, but nowadays it seems like are so many...
Sheila AlstonOct 27, 20194 minStyling Bookshelves - 5 Simple Steps5 simple steps to help you get started styling your bookshelves like a PRO.
Sheila AlstonOct 21, 20196 minThe Extraordinary Power of Plants It seems like I can't go anywhere these days without hearing about the power of Plants. It could be because I subscribe to a lot of...
Sheila AlstonOct 14, 20194 minA Healthy Home in 5 simple StepsDid you know that being healthy includes more than diet and exercise? Now more than ever people are realizing that our home environment...
Sheila AlstonOct 11, 20193 min5 Simple Steps to Create a Happier HomeIt's so easy for me to get caught up in the daily grind, working towards goals that sometime seem so far away. I have to remind myself...
Sheila AlstonSep 29, 20192 minHow to Create a Relaxing Environment at Home: Color GuideImagine coming home after a long hard day to your own restful retreat. While clutter, lack of space, and general disorganization can...
Sheila AlstonSep 4, 20192 minHow to Transform Your Bathroom into a SpaMost bathrooms are just…bathrooms. They have a toilet, a shower (possibly with a bath), a sink, and a medicine cabinet filled with...
Sheila AlstonSep 1, 20191 minHow to Use White in Your Home After Labor DayIf you think the rule of not wearing white after Labor Day still applies, think again. It’s acceptable to not only continue wearing white...
Sheila AlstonSep 14, 20181 minTo REMODEL? or Not To REMODEL? Should you bother with a renovation if you are planning to sell your home? It DEPENDS.... watch this video to see why!